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How to get out of the Pitty Pot Pit

Hmmm? How do you get off the Pitty Pot and out of the Pitty Pit? 1) Take a walk and see the beautiful sky I viewed yesterday, while walking to my mailbox! Just had to take this photo! GLORIOUS Sky by...

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Laughing ANGEL Baby to the rescue!

It’s been a bit rough the past two weeks, with my being POA and nursing home rep for my 63 yr old sister who is now in a nursing home (she was hit by a drunk driver at age 19 resulting in permanent...

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Purrrfectly Purrriceless Day!

One of the many gifts of life, is to hear/feel the purr of a cat as they appreciate your attention! My cat, Kitty, is currently walking across my arms and desk as I try to type! PURRfect! NOTICE ME!...

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TIME 2 Release and Let Go with Laughter

HA HA Helen, OUTLOOK SHIFT ENGINEER! Hear! Here! with another right brain, creative TIME 2 LAUGH and ‘LET IT GO’ with a Healthy AH! HA! *Sigh and stress relieving Laughter Exercise! Throughout your...

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External Physical vs Internal Space & Addictions

I always found it an interesting observation about the nature of addict behavior. We might judge an addict as not caring about their life; when, if you look closely, there’s a perfectionism about the...

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91 Year Old Angel – at your service!

Calling upon angels for a sign that things will be ‘F-I-N-E’ (some folks will understand the humor in that)…; I can across a 91 year old angel. I was exiting a local grocery store, crossing the parking...

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Crabgrass on the Brain? …weed!

Had a visual, while awaking this morning – a thick, full, bunch of CRABGRASS blocking my view! What’s new? I’ve been down, dealing with a lot, coming out of the dark … had finally started to ‘get out...

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Shampoo for Peace!

I was at a local pharmacy the other day. They had a 75 percent markdown table. It had a lot of hair care products on it. I started to read the labels on the front, to see what they did, in the event I...

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Taking Time to Notice

There is a lot (I mean A LOT) of mega, road, sewage, water-line work being done on the roads in the area where I live. Much of it is occurring directly outside my living development; as well as a...

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Hear the CAW! CAW! of the universe.

Here the ‘CAW CAW!’ call of the Universe!  Life isn’t ‘just for the birds’.     Next time you hear or see a CROW .. .  realize LIFE is ‘something to CROW’ about …   hear the CAW CAW! (call of LIFE) to...

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Time 2 Laugh Stress Free Meditation

HA HA Helen Style – TIME 2 LAUGH Method of stress removal: Note the time on a digital clock: (visualize the digits, upside down and backwards – take an OUTLOOK SHIFT!) 7:03 = End Of Line (feel at the...

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Time to Sing and Dance!

I like to share ‘HA HA HELEN – HANDS-FREE – Healthy Trigger Tools‘ to help turn a person’s moment, or day around! IMAGINE seeing the numbers on a DIGITAL DISPLAY – Upside down and backwards! See the...

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Take time for a HA High 5 at 5:14

Want a reminder to reach out and touch someone? … to reach up and out for a stretch? …to think of something silly, to turn the moment around? Next time you SEE the time on a digital display: 5:14 SEE...

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Alpha male cat lifts human!

Alpha Buddy Cat: ‘So … you think you might sleep in? Think again! I’ll sit on the edge of this bathroom tub and whack whack whack at the shower curtain until you can’t stand it anymore and get out of...

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Lunar Eclipse at the Kitchen Window

Perfect timing for my cats to awaken me at 5:45 AM on October 8, 2014. I saw the light reflection of the moon on my kitchen linoleum floor.  I went to the window to see the FULL MOON.  To my JOYOUS...

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Feeling down? Spread Joy Around!

I attended two holiday Craft Shows this morning. TRINITY Highschool as well as MT ZION UMC in Enola, PA. While I knew I couldn’t afford to buy the items, I wanted to go and show support; having been a...

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Cat-er-cise through Grief, Good Grief!

When I lost a cat of 13 years, back in 2006 – I went to PAWS to give a home to a new pet. I wanted an ‘orange’ cat, but there weren’t any. I chose to adopt a ‘blonde’-haired cat named ANGEL! I was told...

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Kindness is Kewl Cash!

Kindness is Kewl Cash! We are wealthy beyond our imaginations, in the amount of KINDNESS we have to SHARE! This Holiday Season and always; share a kindness, no matter how small. That kindness may PLANT...

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Holiday HaHa Helen-style

I am blessed to have had the opportunity to make use of several venues for emotional, mental and physical healing.  I am GRATEFUL for having had those opportunities; and bless those in that line of...

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A MAHVELOUS, MOOOVing Shopping Experience!

As I exited a sandwhich shop, at lunch; I saw a man get into an open Jeep that had Black and White Cow-Patterned seat covers! I said to him: ‘I’LL BET YOU REALLY MOOOOVE in that Jeep!’ He laughed and...

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